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Thymus Vulgaris

Thyme

Known as thyme, is a popular herb used in culinary and medicinal applications. Thyme belongs to the Lamiaceae family and is known for its aromatic leaves.

COMMON NAME

Common Thyme, Garden Thyme, German Thyme, Thyme

FAMILY NAME

Lamiaceae

ACTIONS

Thyme is an anti-septic, anti-helminthic, anti-viral, anti-bacterial, astringent, expectorant, secretolitic, and spasmolytic.

BENEFITS

Thyme has many benefits, including its antimicrobial and antioxidant properties, respiratory health support, anti-inflammatory effects, antispasmodic potential, and its effects on skin conditions.

BENEFITS
Thyme (Thymus vulgaris) has a range of health benefits, and due to its potent antimicrobial and antioxidant properties it helps supports respiratory health by easing coughs and aiding in mucus clearance. Its anti-inflammatory effects benefits conditions like arthritis, while the herb's digestive aid properties help relieve indigestion and bloating. Thyme's antispasmodic potential makes it potentially useful in conditions involving muscle spasms, such as irritable bowel syndrome. It also is used in skincare for its benefits due to thyme’s antifungal and antibacterial properties.
USAGE
In culinary applications, Thyme is commonly used for seasoning meats, enhancing the flavor of soups and stews, and as a key component in herb blends. When used medicinally, thyme is incorporated in teas, infusions, and used for steam inhalation for respiratory support. Additionally, thyme essential oil, when appropriately diluted, may have topical applications for skin conditions.
MORE INFO
Thymus vulgaris has a fascinating history dating back to ancient civilizations. In ancient Egypt, thyme was used in embalming practices and gained symbolic significance in ancient Greek and Roman cultures associated with courage and used in temples. Throughout history, thymewas recognized for its medicinal properties and was employed to treat respiratory and digestive issues. Today, thyme maintains its popularity globally, cherished for its culinary contributions and ongoing applications in natural health practices.